Kundalini is a Sanskrit word meaning “she who is coiled”. The kundalini is an energy that is said to lie dormant at the base of the spine. It is believed that this sleeping serpent energy can be awakened in order to bring forth creativity, emotional well-being, spiritual… even supernatural powers that defy scientific explanation, and profound peace. One can awaken the serpent energy through meditation, certain breathing and movement practices, and sometimes it is awakened spontaneously.
The awakening of the kundalini energy is a profound practice and focus of Tantric Hinduism and Buddhism. It is also practiced within other cultures besides India, though it is given differing names in each different cultural and geographical domain. In Taoist thought the arising of the Kundalini energy is related to the achievement of the greater Kan and Li, which Chinese thought describes as a channeling of internal chi in a specific path up the spine, over the head and back to the dantien point that is believed to lie two inches below the navel. In order to safely do this, it is always prescribed to touch the tip of one’s tongue to the roof of one’s mouth. Yogic practice advises to allow the energy to exit through the top of the head at the crown chakra and then come down upon one in a shower of energy.
There can be potentially negative consequences to the arising of the kundalini energy in an abrupt manner, or in someone who is not completely ready for it. These consequences range from varying degrees of physical, psychological, and emotional discomfort (what the Taoists refer to as ‘chi sickness’) to insanity and death. This is why it is called the quick path, or the warrior’s path to enlightenment. This is not for the faint of heart.
On the positive side, kundalini can grant an experience of oneness with all life, a meeting with mythological archetypes, supernatural powers called siddhis in Sanskrit (psychic powers, physical strength, etc.), the transparency of the ego – if not its complete obliteration.
Some people who have experienced the awakening of the kundalini and have written about their experiences include Gopi Krishna and Glenn Morris. Gopi Krishna was a householder in India who unintentionally awakened the serpent power and almost died because of it. He felt as if he was burning up from the inside out and could only cool the fire with a strict diet that he happened upon through trial and error. Glenn Morris is an American Martial Arts enthusiast who had intentionally achieved the awakening of the Shakti (energy) through meditation. Even with his planning, he still experienced some detrimental physical effects that took him years to heal completely. Gopi Krishna recounts his experiences in his book “Kundalini: The evolutionary energy in man”, Glenn Morris tells of his spiritual experiment in his book “Path Notes of an American Ninja Master”.
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2/28/2012
2/27/2012
Everyday Meditation Practices Anyone Can Do
Everyday Meditation Practices Anyone Can Do
Usually when people think about meditation they think about sitting in a lotus or half-lotus posture with eyes closed, thumb and forefinger touching in a mudra (symbolic, ritual gesture usually performed with hands and fingers) reminiscent of the Buddha with the hands resting on the knees while chanting the sound “Om” over and over. Though this is a valid form of meditation, it is not the only way to meditate, nor the easiest or most effective.
Meditation is essentially one-pointed attention. The following is a list of some of the easiest meditation practices anyone can do.
The first meditation practice that anyone can do is also the easiest to put into practice. This is simply the practice of doing one thing at a time. This narrowing of focus on one task is a form of meditation.
The second meditation practice that anyone can do is related to the first in that it is an extension, and deepening of the first practice. In this meditation practice, one is not only doing one thing at a time but is actively using all of his senses to become completely immersed in whatever activity they may be doing, whether that is eating, making love, painting, mowing the lawn, or any task at all, from the most mundane to the most exciting. When you wash the dishes, for example, you should get all of your senses involved in the experience. You should feel the tickle of the suds on your hands, smell the lemony freshness of the dish soap, listen to the rush of water from the faucet, and see the sheen of the clean dishes, to the exclusion of thought.
The third meditation practice that anyone can do is a more formal practice. This practice involves sitting comfortably on a chair, or cross-legged on the floor in a quiet place if possible and just noticing intently one’s in and out breath. Feel the rise of your belly as your diaphragm expands, pulling fresh, oxygen-filled air into your lungs. Feel the pulling inward of your abdomen as the stale air is expelled out your mouth or nose. Notice how the cycle repeats itself endlessly.
The fourth meditation practice that anyone can do involves an attention on the arising and passing of thoughts without mentally grasping onto any one of them. This involves a detached observation of one’s thoughts…like a silent witness. This is similar to the third meditation except for the focus of one’s attention is now one’s own chaotic thoughts rather than one’s breath. This is a difficult meditation to do well because of the tendency to follow the thread of one’s thoughts as a participant to their bitter conclusions, but one must remain detached…almost aloof.
The fifth meditation practice that anyone can do is chanting a sacred sound or word, or any word or phrase that has importance or significance to you, in any language. This could be as simple as repeating the word “Peace” over and over again in a slow, methodic way in unison with one’s breath, or the repetition of a phrase in some obscure language such as Sanskrit or Tibetan.
Everyday meditation is a practice that anyone can do and should do, not just to relieve stress or seek some holy spiritual grail, or as a grounding technique, but for all these reasons, and for the sheer peaceful joy of doing one thing at a time.
Usually when people think about meditation they think about sitting in a lotus or half-lotus posture with eyes closed, thumb and forefinger touching in a mudra (symbolic, ritual gesture usually performed with hands and fingers) reminiscent of the Buddha with the hands resting on the knees while chanting the sound “Om” over and over. Though this is a valid form of meditation, it is not the only way to meditate, nor the easiest or most effective.
Meditation is essentially one-pointed attention. The following is a list of some of the easiest meditation practices anyone can do.
The first meditation practice that anyone can do is also the easiest to put into practice. This is simply the practice of doing one thing at a time. This narrowing of focus on one task is a form of meditation.
The second meditation practice that anyone can do is related to the first in that it is an extension, and deepening of the first practice. In this meditation practice, one is not only doing one thing at a time but is actively using all of his senses to become completely immersed in whatever activity they may be doing, whether that is eating, making love, painting, mowing the lawn, or any task at all, from the most mundane to the most exciting. When you wash the dishes, for example, you should get all of your senses involved in the experience. You should feel the tickle of the suds on your hands, smell the lemony freshness of the dish soap, listen to the rush of water from the faucet, and see the sheen of the clean dishes, to the exclusion of thought.
The third meditation practice that anyone can do is a more formal practice. This practice involves sitting comfortably on a chair, or cross-legged on the floor in a quiet place if possible and just noticing intently one’s in and out breath. Feel the rise of your belly as your diaphragm expands, pulling fresh, oxygen-filled air into your lungs. Feel the pulling inward of your abdomen as the stale air is expelled out your mouth or nose. Notice how the cycle repeats itself endlessly.
The fourth meditation practice that anyone can do involves an attention on the arising and passing of thoughts without mentally grasping onto any one of them. This involves a detached observation of one’s thoughts…like a silent witness. This is similar to the third meditation except for the focus of one’s attention is now one’s own chaotic thoughts rather than one’s breath. This is a difficult meditation to do well because of the tendency to follow the thread of one’s thoughts as a participant to their bitter conclusions, but one must remain detached…almost aloof.
The fifth meditation practice that anyone can do is chanting a sacred sound or word, or any word or phrase that has importance or significance to you, in any language. This could be as simple as repeating the word “Peace” over and over again in a slow, methodic way in unison with one’s breath, or the repetition of a phrase in some obscure language such as Sanskrit or Tibetan.
Everyday meditation is a practice that anyone can do and should do, not just to relieve stress or seek some holy spiritual grail, or as a grounding technique, but for all these reasons, and for the sheer peaceful joy of doing one thing at a time.
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