What are the Best Exercises for Heart Health? 

What are the best exercises for heart health?  My best guess would tell me that the best exercises for a healthy heart would be cardiovascular in nature.  Though I have to wonder if anything overly-strenuous on the heart muscle could lead to damage, but most people know their limits and know to seek the advice of a competent physician before starting any exercise program.  It is a matter of balancing between pushing ourselves a bit past our comfort zone in order to improve our stamina, and not ignoring the cries of our body, thus possibly leading to some cardiac damage, however minor.

To balance the yang of cardio exercise, some gentle stretching and or movement exercise like Yoga, Chi Kung, and/or Tai Chi would help reduce stress and alleviate the pressure on the heart due to emotional causes, such as anxiety and worry, and the general stresses of life.  The calming effects of these types of exercises can also lead to a more positive outlook after making them a regular part of one’s life.

Resistance exercise also has a part to play in maintaining a healthy heart.  Resistance exercise can increase the flow of blood to muscles which also exercises the heart.

Take heart you can improve the functioning of this very important involuntary muscle.

The Value of Ground-Fighting 

The value of ground-fighting is in never having to use it.  Let me clarify.  In a street altercation, where your opponent is some bad-ass out to prove how tough he is by beating you to a pulp, immediately resorting to ground-fighting will leave you badly beaten or dead.  This is the reality because two scenarios are highly possible: 1. your assailant has a concealed weapon (often a knife) that will be used on you in a pinch and/ or 2. Your nemesis has friends waiting in the shadows anxious to use your head as a football while you are triangle-choking their comrade.

Though I don’t advocate ignoring the importance of knowing how to handle yourself on the ground in a fight, such skills are best used when you have been brought to the ground and need to get yourself into a position to get up and get out.  In tournament and submission fights, ground-fighting is the best, but in a situation where your life is possible at stake, or you could be seriously hurt or maimed, then the first choice is to de-escalate the confrontation with words, and then depart.  If that fails, then just flee.  If this too doesn’t work, best to hit the opponent hard or knock the person to the ground (on their head if necessary, to slow them down), and then run.  Only in the direst situations should you break out the ground-fighting skills, but only in order to put yourself in a position to get back to your feet, and find the opportunity to flee.  Your pride isn’t worth you losing your life, or any other negative outcome which could be inevitable when confronted with someone who means to harm you, maybe even kill you.

Your continued health and long-life (one not spent behind bars), are the most important things to guard, not your pride, or macho posturing.  Live long and prosper.

Nature as a balm for the soul 

Raking the multi-coloured leaves, the earthen scents, the cool caress of the wind, all the world illuminated by the sun’s light - my focus upon the task at hand.  Being in nature, even one’s own backyard, soothes one’s soul, and lifts one’s spirits. 

Perhaps it is the unseen energies emitted by the trees, grasses and other plant and animal life. It could be a feeling of returning home to the bosom of one’s mother that comforts the jaded heart of the “civilized”?  Maybe being in the presence of something greater and much more ancient, and imbued with an inherent mystery such as which lies at the core of nature’s beingness, leaves us feeling awestruck.  Perhaps we can touch the silent spaces within us as they are a reflection of the deep silence and mystery of nature, and for a moment know that we are as vast in our internal spaciousness, and as deep in the calming ocean of our souls as a Great Lake, no matter what the mad rants of our monkey mind would have us believe otherwise.

It is this deepening of Presence, I believe that instills a calming within us and clears our minds of its often useless, repetitive chatter. 

Why do I love comic books?  There are so many reasons why. 

1.       Firstly, I feel as though I am visiting my old friends from childhood, especially when I’m reading comics with some of favorite childhood heroes, namely the X-men.  When I was a child I felt very close to the X-men of the Chris Claremont days.  I was privy to some of their most intimate secrets; I could share in their joys and their sorrows, the comical experiences of their lives as well as the tragic.

2.       I can be introduced to new characters that I can relate to as an adult. Mature themes have a more personal relevance to me as an adult, than as a pubescent adolescent. Some examples of this are Kabuki by David Mack, American Vampire, and The Unwritten.

3.       We can all appreciate the art found within the pages of some comic books and graphic novels.  The beauty of Alex Ross’s paintings or David Mack’s mixed media creations is astounding.

4.       The stories themselves can be of surreal beauty, especially in the hands of a master for example, Neil Gaiman, Mike Carey.  Stories, in any form have the ability to teach us, activate our empathy, send us on a roller coaster ride of emotions, stimulate the bubbling of ideas within us, and inspire us.  What a wondrous thing.

5.       Some comic books are rare collector’s items that increase in monetary value.  This shouldn’t be the main reason to purchase them, but when one discovers a comic book of high resale value; it can put a smile on one’s face, even if you never intend to sell that particular comic book. 

These are some of the main reasons that I love comic books.  If I think of any more, I’ll post them in another blog.

Ahimsa: The path of compassion

Ahimsa is a Sanskrit word meaning non-violence. It is a very important concept in Hinduism as well as Buddhism. Ahimsa was the main teaching of Mahatma (“great soul”) Gandhi and was what he based his political strategy upon. Gandhi’s teachings revolve around the existentialization of the concept of Ahimsa.


Ahimsa is also the basis of vegetarianism as a moral and ethical practice rather than a practice of health consciousness. It has its metaphysical roots in the theory of reincarnation and karma. If one follows the theory of reincarnation, one cannot harm any living creature because it may very well be your long dead uncle Phil.

Further, in relation to the law of Karma, to harm another living creature is tantamount to bringing bad karma upon oneself. Some schools of thought see karma almost as a physical substance that makes the soul heavy and unable to float to its place in the heavens or its union with the divine (re: Brahman). Ahimsa is also very important to the Jains.

There is also a story, which may be heretical, but nonetheless points out how the practice of ahimsa could be taken to extremes. The story goes like this: it is said that there are places of lodging in India which will pay you to stay there. This is done because they do not wish the bedbugs to go unfed, as that would be tantamount to harming them or doing them violence.

All kidding aside, Ahimsa is important as a practice, even in our so-called modern Western culture, at least in relationship to other humans, though this same benevolence and compassion would ideally be bestowed upon animal and plant-life as well. The importance of such a stance of non-violence in relation to others is obvious when one wishes to have harmonious relationships. This non-violent stance includes the abstinence from words that can harm.

This brings to mind the 3 gates in Sufi wisdom that words must pass through before they can be spoken. These gates are actually questions that must be answered in the affirmative before your intended words can pass your lips. The first is: “Are they true?” the second is “Are they necessary?” If your words have passed the test of these two questions, then they must pass the third gate which is the question “Are they kind?” If your intended words of speech cannot be answered in the affirmative when subjected to these questions, then they should not be spoken. These three gates are a form of ahimsa, in that the last and most important question is “Are they kind words?”, because kind words do not harm, they heal.

Kundalini

Kundalini is a Sanskrit word meaning “she who is coiled”. The kundalini is an energy that is said to lie dormant at the base of the spine. It is believed that this sleeping serpent energy can be awakened in order to bring forth creativity, emotional well-being, spiritual… even supernatural powers that defy scientific explanation, and profound peace. One can awaken the serpent energy through meditation, certain breathing and movement practices, and sometimes it is awakened spontaneously.


The awakening of the kundalini energy is a profound practice and focus of Tantric Hinduism and Buddhism. It is also practiced within other cultures besides India, though it is given differing names in each different cultural and geographical domain. In Taoist thought the arising of the Kundalini energy is related to the achievement of the greater Kan and Li, which Chinese thought describes as a channeling of internal chi in a specific path up the spine, over the head and back to the dantien point that is believed to lie two inches below the navel. In order to safely do this, it is always prescribed to touch the tip of one’s tongue to the roof of one’s mouth. Yogic practice advises to allow the energy to exit through the top of the head at the crown chakra and then come down upon one in a shower of energy.

There can be potentially negative consequences to the arising of the kundalini energy in an abrupt manner, or in someone who is not completely ready for it. These consequences range from varying degrees of physical, psychological, and emotional discomfort (what the Taoists refer to as ‘chi sickness’) to insanity and death. This is why it is called the quick path, or the warrior’s path to enlightenment. This is not for the faint of heart.

On the positive side, kundalini can grant an experience of oneness with all life, a meeting with mythological archetypes, supernatural powers called siddhis in Sanskrit (psychic powers, physical strength, etc.), the transparency of the ego – if not its complete obliteration.

Some people who have experienced the awakening of the kundalini and have written about their experiences include Gopi Krishna and Glenn Morris. Gopi Krishna was a householder in India who unintentionally awakened the serpent power and almost died because of it. He felt as if he was burning up from the inside out and could only cool the fire with a strict diet that he happened upon through trial and error. Glenn Morris is an American Martial Arts enthusiast who had intentionally achieved the awakening of the Shakti (energy) through meditation. Even with his planning, he still experienced some detrimental physical effects that took him years to heal completely. Gopi Krishna recounts his experiences in his book “Kundalini: The evolutionary energy in man”, Glenn Morris tells of his spiritual experiment in his book “Path Notes of an American Ninja Master”.

Everyday Meditation Practices Anyone Can Do

Everyday Meditation Practices Anyone Can Do


Usually when people think about meditation they think about sitting in a lotus or half-lotus posture with eyes closed, thumb and forefinger touching in a mudra (symbolic, ritual gesture usually performed with hands and fingers) reminiscent of the Buddha with the hands resting on the knees while chanting the sound “Om” over and over. Though this is a valid form of meditation, it is not the only way to meditate, nor the easiest or most effective.

Meditation is essentially one-pointed attention. The following is a list of some of the easiest meditation practices anyone can do.

The first meditation practice that anyone can do is also the easiest to put into practice. This is simply the practice of doing one thing at a time. This narrowing of focus on one task is a form of meditation.

The second meditation practice that anyone can do is related to the first in that it is an extension, and deepening of the first practice. In this meditation practice, one is not only doing one thing at a time but is actively using all of his senses to become completely immersed in whatever activity they may be doing, whether that is eating, making love, painting, mowing the lawn, or any task at all, from the most mundane to the most exciting. When you wash the dishes, for example, you should get all of your senses involved in the experience. You should feel the tickle of the suds on your hands, smell the lemony freshness of the dish soap, listen to the rush of water from the faucet, and see the sheen of the clean dishes, to the exclusion of thought.

The third meditation practice that anyone can do is a more formal practice. This practice involves sitting comfortably on a chair, or cross-legged on the floor in a quiet place if possible and just noticing intently one’s in and out breath. Feel the rise of your belly as your diaphragm expands, pulling fresh, oxygen-filled air into your lungs. Feel the pulling inward of your abdomen as the stale air is expelled out your mouth or nose. Notice how the cycle repeats itself endlessly.

The fourth meditation practice that anyone can do involves an attention on the arising and passing of thoughts without mentally grasping onto any one of them. This involves a detached observation of one’s thoughts…like a silent witness. This is similar to the third meditation except for the focus of one’s attention is now one’s own chaotic thoughts rather than one’s breath. This is a difficult meditation to do well because of the tendency to follow the thread of one’s thoughts as a participant to their bitter conclusions, but one must remain detached…almost aloof.

The fifth meditation practice that anyone can do is chanting a sacred sound or word, or any word or phrase that has importance or significance to you, in any language. This could be as simple as repeating the word “Peace” over and over again in a slow, methodic way in unison with one’s breath, or the repetition of a phrase in some obscure language such as Sanskrit or Tibetan.

Everyday meditation is a practice that anyone can do and should do, not just to relieve stress or seek some holy spiritual grail, or as a grounding technique, but for all these reasons, and for the sheer peaceful joy of doing one thing at a time.